I feel fairly good. For too long I've almost felt myself get pudgier as I was lethargic. I've noticed some of the paunch go away already, after only three days.

The channel posts every Associated Press news story from the day in a number of categories--from National News to Technology. The headlines stay up for five seconds and then move on to the next, accompanied by some fun map techniques. The music is ultra-soothing, too. Perfect for an exercise/cooldown setting. Never have I been so well-informed. I can tell you how long Paris Hilton has been in prison, when Roger Clemens expects to start playing, and who just got executed in Texas. That's right. All the important stuff.
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